SIOBHÁN MAGUIRE
    HEAL THY SELF

    THERAPIST, HYPNOTHERAPIST & STRESS MANAGEMENT CONSULTANT WITH 25+ YEARS’ EXPERIENCE

    Specialist support for narcissistic abuse and controlling relationships, grief and loss, stress and burnout, and ADHD and neurodiversity

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    Begins in December 2026

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The Journey Back to Yourself

Every one of us experiences seasons when we lose sight of who we are. Life becomes about surviving rather than truly living.

I believe that taking time to understand who you truly are is one of the most important journeys you’ll ever make. Because when you understand yourself, you can create a life that’s worth living, worth fighting for and uniquely your own.

For more than 25 years, I have been exploring what helps people understand themselves, navigate life’s challenges and move forward with greater confidence.

Over that time, one truth has remained constant. Nobody can live your life for you.

Others can support you, guide you and walk beside you, but there comes a moment when we choose to stop waiting for life to change and begin actively shaping our own future.

That is what I mean by becoming your own hero.

Whether you’re navigating a controlling relationship or its aftermath, grief and loss, stress or burnout, ADHD or neurodiversity, or a major life transition or simply feeling that something isn’t working anymore, lasting change begins with understanding yourself.

Whatever you’re looking for in this season of your life, whether that’s clarity, confidence, courage, connection or hope, it starts there.

You don’t need to know which therapy you need. You simply need to know what you would like help with. My role is to meet you where you are, understand what you need, and draw on the right therapeutic tools to help you move forward.

Learn More About Me

How We Work Together

Life doesn’t arrive in neat, separate boxes. Stress affects our relationships. Narcissistic abuse and controlling relationships can leave us questioning our confidence, our judgement and even who we are. Grief changes how we experience the world. Burnout can leave us feeling disconnected from ourselves. ADHD and neurodiversity can influence confidence, relationships, work and family life.

That’s why I don’t believe in one-size-fits-all solutions.

You don’t need to choose the therapy or decide which approach is right for you. I draw on more than 25 years of therapeutic experience and a range of approaches, including hypnotherapy, RTT®, coaching and Energy Alignment & Clearing, depending on you and what you need.

Whether you are looking for individual therapeutic support or a more structured journey focused on a particular area of your life, there are two ways to work with me.

1-to-1 Therapy

Personalised support that meets you where you are. From an initial consultation and ongoing wellbeing support to deeper transformational work, we move at your pace and focus on what will make the greatest difference to you.

Explore 1-to-1 Therapy

Personal Wellbeing Programmes

More structured journeys for areas including ADHD & neurodiversity, stress & burnout, grief & life transitions, anxiety & emotional wellbeing, and deeper personal transformation.

Explore Programmes

The Essentials Guide: A Path Back to Yourself

Join my mailing list for event invitations and updates and receive The Essentials Guide: A Path Back to Yourself as a welcome gift. A little taster of my approach to understanding yourself and supporting your wellbeing.

Self-Help Tools

Practical tools to support your wellbeing, whenever you need them.

Morning Reset

Heart Coherence

Evening Wind-Down

Explore Self-Help Tools

Reflections for the Journey

I share reflections on relationships, emotional wellbeing, resilience, healing and personal growth, offering insight and practical perspectives to help you navigate life’s challenges.

Explore my Blog, share your thoughts in the comments, and if you enjoy my writing, you’re welcome to buy me a coffee.

Explore My BlogBuy Me A Coffee


Upcoming Events

Join me for live workshops, masterclasses and events exploring emotional wellbeing, healing, personal growth and practical ways to support yourself in everyday life.

Client Testimonials

A selection of powerful experiences shared by clients around the world.

  • All my life I couldn’t put my finger on what was missing. It was like a part of my soul was missing.
    During our session, a forgotten part of me revealed itself. I didn’t realise how heavily it had been affecting me.
    Through Siobhán’s intuition and gentle presence, this lost part finally came forward. What I received was kindness, safety and love — and a truth that has changed my whole life.
    I left calmer, clearer, grounded — like myself again, but for the first time.
    This work goes to the root. It has changed me. Thank you so much Siobhán.
    Mary, Co. Offaly, Ireland
  • It’s hard to know where to begin when describing the profound impact Siobhán has had on my life. Every session has helped me heal and understand myself deeply.
    Her insight is extraordinary. She sees the emotional, mental, and spiritual layers with accuracy and compassion.
    I always leave feeling lighter, stronger, and more connected to myself.
    This work has genuinely changed my life.
    Bernadette, Ontario, Canada
  • I immediately felt at ease with Siobhán. I was struggling with anxiety and heaviness. After just one session, I felt calmer and clearer than I had in months.
    Her presence is incredibly reassuring, and the shift I experienced was noticeable to everyone around me.
    I highly recommend her sessions — they are a gift.
    Sonya, London
  • Siobhán is compassionate and incredibly gifted. I came to unblock old patterns and pain. She understood exactly what I was carrying.
    I left the session lighter, brighter, and with direction.
    Something clicked inside me. I highly recommend working with her.
    Joanna, London
  • I felt stuck, overwhelmed, unsure. What happened in that hour changed everything.
    She helped me see the root, release it, and feel safe through it.
    I left feeling free, hopeful, and myself again.
    One of the best decisions I’ve made.
    Aoife, Wexford

See reviews on Trust Mary.