ADHD Wellbeing Coaching Programme
What is the ADHD Wellbeing Coaching Programme?
Living with an ADHD brain isn’t simply about being distracted or disorganised.
It’s about experiencing the world differently.
For many adults, ADHD affects confidence, emotional regulation, relationships, work, health and everyday life. Many spend years wondering why life seems harder for them than it appears to be for everyone else.
But ADHD doesn’t just affect attention.
It can affect how you see yourself.
Years of misunderstanding, masking and self-criticism, combined with constantly trying to fit into a world that wasn’t designed for the way your brain works, can gradually disconnect you from your strengths, your confidence and your sense of who you really are.
This programme is different.
It isn’t about trying to become someone else.
It’s about understanding yourself more deeply, learning how your ADHD brain works, recognising your unique strengths and developing practical strategies that allow you to build a life that works with your brain rather than constantly fighting against it.
Whether you’ve received a clinical diagnosis, identify strongly with ADHD traits, or are simply beginning to understand yourself in a new way, this programme offers a supportive, evidence-informed space where understanding comes before strategy.
Because lasting change doesn’t begin by trying harder.
It begins by understanding yourself.
The ADHD Wellbeing Coaching Programme brings The Siobhán Maguire Wellbeing Method™ to life through a personalised journey tailored to your experiences, your strengths and the life you want to create.
How We Work Together
Understanding Your ADHD
Before we try to change anything, we first understand how ADHD shows up in your life. Together we’ll explore your experiences, strengths, challenges and patterns so you can begin working with your brain instead of constantly fighting against it.
Understanding Your Inner World
Many adults with ADHD carry years of self-criticism, shame or the belief that they’re lazy, not trying hard enough or simply not good enough.
We’ll explore where these beliefs came from and begin replacing them with understanding, self-compassion and a more accurate picture of who you are.
Nervous System Regulation
Living with ADHD can place the nervous system under constant pressure. You’ll learn practical ways to regulate stress, recover from overwhelm and reduce the cycles of burnout that so many adults with ADHD experience.
Working With Your Brain
Rather than expecting your brain to work like everyone else’s, we’ll build practical strategies around the way your brain naturally functions.
This may include support with:
– organisation
– planning
– time awareness
– emotional regulation
– decision making
– relationships
– work and study
– home life
– reducing overwhelm
– building routines that actually last
Creating Your Wellbeing Blueprint
No two people with ADHD experience life in exactly the same way. ADHD brings challenges, however, it also brings incredible strengths.
Together we’ll identify your natural abilities, creativity, problem-solving skills and unique way of thinking so you can build a life that plays to your strengths rather than constantly compensating for your difficulties.
Every ADHD journey is unique. Together we’ll adapt the programme to your circumstances, drawing on the approaches that will best support your wellbeing and long-term success.
How the ADHD Wellbeing Coaching Programme is Delivered
The ADHD Wellbeing Coaching Programme can be experienced as a personalised one-to-one coaching journey or adapted for organisations looking to better understand, support and empower neurodivergent employees.
Every programme is tailored to the individual or organisation, ensuring the support reflects your unique needs, strengths and goals.
Individual Programme
ADHD Wellbeing Coaching Programme — £600
A personalised coaching programme designed to help you better understand your ADHD, develop practical strategies that work for your unique brain and build a life that plays to your strengths rather than constantly battling your challenges.
Complete ADHD Wellbeing Coaching Programme — £1,100
A more comprehensive personalised programme for those seeking deeper understanding, lasting behavioural change and greater confidence in managing work, relationships, emotional wellbeing and everyday life with ADHD.
Following your Discovery Call, we’ll decide together which programme is the most appropriate starting point for your individual circumstances.
Organisational Programme
Every neurodivergent employee brings a unique combination of strengths, perspectives and ways of thinking. Creating a neuro-inclusive workplace isn’t about focusing on one diagnosis, it’s about building an environment where different minds can thrive.
Whilst ADHD is a particular area of interest, programmes can also be tailored to support broader neurodiversity awareness, helping organisations better understand the diverse needs, strengths and contributions of neurodivergent employees.
Programmes can be delivered as:
- Neurodiversity awareness workshops
- ADHD and AuDHD awareness sessions
- Autism awareness
- Dyslexia, dyspraxia and dyscalculia awareness
- Manager development programmes
- Workplace adjustments and practical support
- Communication and collaboration workshops
- Neuro-inclusive workplace programmes
- Half-day or full-day training workshops
- Bespoke organisational wellbeing and inclusion programmes
Every programme is designed around your organisation’s goals, people and culture, creating practical strategies that support both employee wellbeing and organisational performance.
