Narcissistic Recovery — A Beginner’s Programme

This programme offers a calm, supportive starting point for anyone beginning to understand and recover from emotionally manipulative or controlling relationship dynamics.

It is designed to help you:

• Regain clarity and self-trust
• Understand emotional patterns and behaviours
• Re-establish a sense of safety
• Reconnect with your own voice, needs and boundaries

The approach is steady, compassionate and non-overwhelming, allowing you to move forward at your own pace.

If you are currently experiencing significant mental health symptoms that require specialist psychiatric or clinical support, this session may not be suitable. If you’re unsure, please use the Contact Page to reach out before booking. I will happily guide you on the best next step.